Get in shape, relieve stress, and learn practical self-defense in a supportive, engaging environment. Perfect for adults of all fitness levels, our classes improve strength, focus, and confidence while connecting you with a local community of like-minded learners.
Our programs offer more than exercise—they help adults stay fit, build confidence, and manage stress effectively.
Learn practical techniques to protect yourself while boosting awareness and self-assurance.
Burn calories, increase strength and flexibility, and improve overall fitness with fun, dynamic martial arts workouts.
Train alongside other adults in a safe, friendly, and encouraging environment.
We make it easy to start martial arts at any age. Here’s what to expect:
Evening adult classes are held Monday, Wednesday, and Friday, with a Saturday morning session. Small class sizes ensure plenty of personalized attention.
Start with a free trial class at no cost or obligation. If you enjoy it, continue for just $149/month with unlimited classes.
Our martial arts school is conveniently located at 417 E Baltimore St. Suite A, Taneytown, MD 21787, serving Union Bridge & Keymar, MD and Gettysburg & Littlestown, PA. We provide all necessary training equipment and maintain a safe, supportive environment for every student.
