In today’s fast-paced world, life seems to zoom by quicker than ever! If you’re not careful, you might find yourself living a stress-filled existence with no time to unwind. This is why it’s crucial to draw inspiration from the ancient wisdom of Korea and seize control of your life. Our program can teach you how to slow down and find balance by tapping into the energy of your mind and body. Led by a renowned HapKiDo Grandmaster and Oriental Medical Doctor, we offer training in Tai Chi, Zen Yoga, Qi Gong, and Meditation. Join us in creating a harmonious blend of a Healthy Body, Mind, and Spirit that will guide you for the rest of your life!
• Tai Chi – Slow moving meditation teaches you to control your breathing and build energy with low impact movements. Improve balance, grace and poise.
• Qi Gong – Ancient technique used to balance organ functions and stimulate natural healing powers.
• Zen Yoga Stretching – Improve energy flow along Ki Meridians and focus your mind while increasing circulation.
• Meditation – Learning to calm your mind helps you relax, reduce stress and become a more compassionate person.
Improve Strength & Flexibility, Manage Weight, Relieve Pain, Sleep Better, Stimulate the Immune System, Healthy Family Exercise, and Develop Physical Power.
Find emotional serenity, Release Stress, Become Centered & Balanced, Reverse depression & anxiety, Improve focus & concentration.
• Awaken Spiritual Energy
• Increase self-awareness & self-acceptance
• Foster inner joy & happiness
• Enhance personal relationships
• Discover inner peace
