In today’s fast-paced world, life seems to zoom by quicker than ever! If you’re not careful, you might find yourself living a stress-filled existence with no time to unwind. This is why it’s crucial to draw inspiration from the ancient wisdom of Korea and seize control of your life. Our program can teach you how to slow down and find balance by tapping into the energy of your mind and body. Led by a renowned HapKiDo Grandmaster and Oriental Medical Doctor, we offer training in Tai Chi, Zen Yoga, Qi Gong, and Meditation. Join us in creating a harmonious blend of a Healthy Body, Mind, and Spirit that will guide you for the rest of your life!
• Tai Chi – Slow moving meditation teaches you to control your breathing and build energy with low impact movements. Improve balance, grace and poise.
• Qi Gong – Ancient technique used to balance organ functions and stimulate natural healing powers.
• Zen Yoga Stretching – Improve energy flow along Ki Meridians and focus your mind while increasing circulation.
• Meditation – Learning to calm your mind helps you relax, reduce stress and become a more compassionate person.
“As someone who struggles with anxiety and racing thoughts, Tai Chi helps me slow down. It’s like a moving meditation. I didn’t expect to enjoy it so much — now it’s something I look forward to every week.” – Archie G.
“I absolutely loved the health and wellness program I took with Choe’s Hap Ki Do—it was one of the most peaceful and transformative experiences I’ve had. The combination of Tai Chi, Qigong, yoga, reflexology pressure points, stretching, and meditation created a deeply grounding and harmonious routine that supported my mind, body, and soul. What stood out to me the most was how the program helped me stay consistent in my self-care and spiritual practices; each session left me feeling more centered, balanced, and connected. It truly cultivated a lifestyle of inner peace and well-being that I continue to carry with me.” – Courtney B.
“I am a month shy of 61 years old. I am no athlete, but I have always been relatively strong and healthy. I enjoy being outside hiking and doing strenuous yardwork / gardening. From the summer of 2015 until the fall of 2021, I ran a 35-40 minute hilly 5k with my small dog 2 – 3 times per week, and we ran 5k races together whenever there was one in town. Gradually, osteoarthritis and work led me to fall out of my running routine. I have struggled to find a balance between exercising enough to keep strong without bringing strain and pain to my joints. I am only in my second week of the Health & Wellness / Tai Chi program. So far, I like how it uses gentle movement to improve balance and increase strength. While other forms of meditation ask us to imagine a specific place or phrase, the meditation here brings my attention inward, and with kindness, to my body and myself. What I’ve learned so far embraces and builds on what I already know, and I look forward to becoming stronger and more aware of what my body needs to be healthy.” – Cheryl K
“I’ve been taking the health & wellness program at Choe’s HapKiDo in Forsyth for about 10 years now. I love how I get a small workout while learning how to breathe better, stretch and be mindful. The community is awesome and I always feel good at the end of class.” – Zach V.
“I love taking TaiChi class. It helps me with focus, balance, and stamina. Since I have been taking class I have also increased my flexibility. Besides the physical changes the instructors are friendly and helpful. I recommend this class to all ages.” – PattiAnn R
“Tai Chi has become a really important part of my life. It has really helped me with my balance, not just with through my body, but also with my mind. I’ve met some really amazing people while being here, and it’s just really helped well round me into a well-rounded person.” -Ashely
Improve Strength & Flexibility, Manage Weight, Relieve Pain, Sleep Better, Stimulate the Immune System, Healthy Family Exercise, and Develop Physical Power.
Find emotional serenity, Release Stress, Become Centered & Balanced, Reverse depression & anxiety, Improve focus & concentration.
• Awaken Spiritual Energy
• Increase self-awareness & self-acceptance
• Foster inner joy & happiness
• Enhance personal relationships
• Discover inner peace
Tai Chi is known for improving balance, flexibility, posture, and coordination. It also helps lower blood pressure, reduce stress, improve sleep, and ease symptoms of arthritis, fibromyalgia, and other chronic conditions. Many people find it helps both body and mind feel more at ease.
Not at all. Our Health & Wellness Tai Chi class is very low-impact, with slow, controlled movements. There’s no jumping, running, or fast transitions—making it perfect for beginners or anyone easing back into movement.
Yes! Tai Chi is one of the most recommended forms of exercise for older adults. It’s gentle on the joints, improves balance (which helps prevent falls), and supports mobility and mental clarity with age.
Yes, in most cases. Tai Chi is often recommended by doctors and physical therapists as part of recovery or long-term wellness. You should always check with your doctor, but we can adapt movements to be seated or simplified if needed.
Absolutely. Tai Chi combines gentle movement with focused breathing and mindfulness. It’s been shown to reduce stress, support emotional well-being, and even help with mild symptoms of anxiety or depression.
Not at all. This class is designed for all fitness levels. You don’t need any experience, and you’ll go at your own pace. Many students are surprised at how quickly they begin to feel stronger, more relaxed, and more confident in their movement.
Each class is about 45 minutes. You’ll start with a gentle warm-up, then learn or review QiGong Breathing Exercises, Tai Chi forms and breathing techniques. Every class ends with a calming cool-down. It’s designed to leave you feeling better than when you walked in.
Yes, but in a very gentle way. The movements encourage better blood flow, joint lubrication, and circulation—without stressing the body. Many students feel more energized after class, not worn out.
No equipment is needed. Just wear loose, comfortable clothes you can move in. We do not wear shoes in the training area, so please be prepared to workout either barefoot or in socks.
Yes! We welcome new students to try a free class and see how it feels. We’re confident you’ll find it both enjoyable and beneficial.
